Do’s and Don’ts to Protects from Novel Corona virus (COVID-19) / क्या करें और क्या न करें

If you want to protect yourself and others from the Novel Coronavirus (COVID-19) then follow these Do’s and Don’ts

Do’s / क्या करें

• Wash your hands- often and regularly, for at least 20 seconds, with soap and running water or with an alcohol-based rub.

• Practice respiratory etiquette - by coughing or sneezing into your flexed elbow or by covering your nose and mouth with a single-use disposable tissue. Throw used tissues into a closed waste- bin immediately after use.

• Wear a mask - over your nose and mouth if you are taking care of a person with suspected COVID 2019 infection or if you are coughing or sneezing. Dispose the used mask properly into a closed waste- bin immediately after use.

• Practice social distancing - by keeping a safe distance by 1 meter, and by staying at home if you are unwell.

• Inform over the phone - to your doctor or your local health authority, or your national health helpline, in case you develop fever, cough, cold, or breathing difficulty.

• Follow the instructions - from your doctor, or from your local health authority, or your national health helpline, when seeking medical care.

• Stay updated with the latest information - on COVID-19 and on how to prevent the spread of infection, from reliable sources.

• Disclose your travel history over the phone - to your healthcare provider and seek medical care immediately, if you have returned from areas where COVID-19 is present, and are feeling ill even with mild symptoms such as headache, stuffy or runny nose, or have developed more severe symptoms such as fever, cough, and breathing difficulty.

Don’ts / क्या न करें 

• Don’t touch your face, eyes, nose, or mouth without washing your hands.
• Don’t hug, kiss, or shake hands with anyone who is ill or has a cough, cold, or fever.
• Don’t come in close contact with anyone if you are unwell or have a cough, cold, or fever.
• Don’t spit in public


Thanks & Regards,



Gourav Kala,
Certified Fitness & Wellness Coach,
+91-9999944773
www.livelifelong.co.in

Special Thanks to:-

Mr. Nitin Kumar ( 9991154544 ) as a CNF Distributor of Ayurvedic Products & Healthcare Services as in Tripulse International Pvt Ltd, Faridabad. For Distribution Contact him as TIPL Distributor of Fino, Oxigen, Darjuv9, Damaulik, Rjuv8, Rjuv9, Maxx, Zordus, Biosash, Arise, Energie9, NW ( Nutriment WareHouse), Manipal, Image Impact, MemoPower and many more.

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Disclaimer: The article is based on general information regarding Protects from the Novel Coronavirus (COVID-19). The author completes his certificate from Apollo MedSkills & Medvarsity on Awareness & Prevention of NCOVID-19. Please consult your medical professional before using it as per self conditions.

(The author is certified from The Health Sciences Academy and user of Ayurvedic & more Natural Products. Views expressed are personal.)

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